Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

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