Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.

Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.

Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

RSVP: Click here

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: Click here

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.

Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.

Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

RSVP: Click Here

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: click here

Join Tania and Robin for a collaborative yoga and meditation experience.

We will begin with a yoga practice designed to balance, awaken, inspire, and prepare the body, spirit and mind. As we flow through the asanas, moving towards savasana, you will be gently immersed in a guided meditation and sound bath. Take a journey through the senses to become fully present in your body, then experience the healing vibrations of crystal singing bowls.

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.

Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.

Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

RSVP In Person: https://get.mndbdy.ly/oqGEXGAEGRb

RSVP ONLINE:

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/7qMwF0aHBRb

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

RSVP: https://get.mndbdy.ly/hR41uK9GBRb

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.

Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.

Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

Gentle Flow Yoga is curated specifically for those interested in a gentle practice, new to yoga or for individuals reuniting with their practice.

In addition to beginner pranayama, this class incorporates simple flowing sequences to warm up the body, focusing on alignment, strength, balance, and flexibility. 

As we bring mindful awareness to the physical activity of yoga, we transform our movements into a form of meditation.

This class is led by Robin Roppo, holistic healer, homeopath and yogi.

Reserve your place HERE.

Gentle Flow Yoga is curated specifically for those interested in a gentle practice, new to yoga or for individuals reuniting with their practice.

In addition to beginner pranayama, this class incorporates simple flowing sequences to warm up the body, focusing on alignment, strength, balance, and flexibility. 

As we bring mindful awareness to the physical activity of yoga, we transform our movements into a form of meditation.

This class is led by Robin Roppo, holistic healer, homeopath and yogi.

Reserve your place HERE.

Join us at the Piermont Library for local, handmade items and unique gifts.

Please join me and other like-minded humans within our community as we come together in a safe and sacred space to explore our hearts, relationships, and desires, all while fostering sisterhood  When women come together in circle, beautiful magic happens.

This circle, we will explore and integrate the cycles of the moon, the earth and womanhood.

Claim your seat today!  Our circle is limited to 12 participants.  
Advanced registration is required.

Bring along a mug for tea and and journal.  You are also invited to bring along a special object to place in the center of our circle that represents you, which will be charged by the sacred energy of our circle coming together.  

Friday, May 3rd @ 6-8 PM
Jamie Surya Yoga Studio, 222 Ash Street, Piermont, NY.

Exchange // $44

Reserve your seat HERE.

Gentle Flow Yoga is curated specifically for those interested in a gentle practice, new to yoga or for individuals reuniting with their practice.

In addition to beginner pranayama, this class incorporates simple flowing sequences to warm up the body, focusing on alignment, strength, balance, and flexibility. 

As we bring mindful awareness to the physical activity of yoga, we transform our movements into a form of meditation.

This class is led by Robin Roppo, holistic healer, homeopath and yogi.

Reserve your place HERE.

Gentle Flow Yoga is curated specifically for those interested in a gentle practice, new to yoga or for individuals reuniting with their practice.

In addition to beginner pranayama, this class incorporates simple flowing sequences to warm up the body, focusing on alignment, strength, balance, and flexibility. 

As we bring mindful awareness to the physical activity of yoga, we transform our movements into a form of meditation.

This class is led by Robin Roppo, holistic healer, homeopath and yogi.

Reserve your place HERE.

Gentle Flow Yoga is curated specifically for those interested in a gentle practice, new to yoga or for individuals reuniting with their practice.

In addition to beginner pranayama, this class incorporates simple flowing sequences to warm up the body, focusing on alignment, strength, balance, and flexibility. 

As we bring mindful awareness to the physical activity of yoga, we transform our movements into a form of meditation.

This class is led by Robin Roppo, holistic healer, homeopath and yogi.

Reserve your place HERE.

Gentle Flow Yoga is curated specifically for those interested in a gentle practice, new to yoga or for individuals reuniting with their practice.

In addition to beginner pranayama, this class incorporates simple flowing sequences to warm up the body, focusing on alignment, strength, balance, and flexibility. 

As we bring mindful awareness to the physical activity of yoga, we transform our movements into a form of meditation.

This class is led by Robin Roppo, holistic healer, homeopath and yogi.

Reserve your place HERE.

We begin by taking an inward journey. Through visualization and breath work, we awaken the senses and bring you fully present in your body as you float deeper into relaxation by being "bathed" in the vibration of crystal singing bowls. This meditation, led by Tania, continues with guided imagery, transporting you into a place of openness and insight. Feel the stresses of the day melting away, being replaced by a sense of wholeness for the body and mind.

Please arrive 10 minutes early. Late comers will not be allowed in class. Thank you.

Reserve your seat HERE.

Gentle Flow Yoga is curated specifically for those interested in a gentle practice, new to yoga or for individuals reuniting with their practice.

In addition to beginner pranayama, this class incorporates simple flowing sequences to warm up the body, focusing on alignment, strength, balance, and flexibility. 

As we bring mindful awareness to the physical activity of yoga, we transform our movements into a form of meditation.

This class is led by Robin Roppo, holistic healer, homeopath and yogi.

Reserve your place HERE.

Gentle Flow Yoga is curated specifically for those interested in a gentle practice, new to yoga or for individuals reuniting with their practice.

In addition to beginner pranayama, this class incorporates simple flowing sequences to warm up the body, focusing on alignment, strength, balance, and flexibility. 

As we bring mindful awareness to the physical activity of yoga, we transform our movements into a form of meditation.

This class is led by Robin Roppo, holistic healer, homeopath and yogi.

Reserve your place HERE.

We begin by taking an inward journey. Through visualization and breath work, we awaken the senses and bring you fully present in your body as you float deeper into relaxation by being "bathed" in the vibration of crystal singing bowls. This meditation, led by Tania, continues with guided imagery, transporting you into a place of openness and insight. Feel the stresses of the day melting away, being replaced by a sense of wholeness for the body and mind.

Please arrive 10 minutes early. Late comers will not be allowed in class. Thank you.

Reserve your place HERE.

Please join me and other like-minded humans within our community as we come together in a safe and sacred space to explore our hearts, relationships, and desires, all while fostering sisterhood  When women come together in circle, beautiful magic happens.

This circle, we will explore and integrate the cycles of the moon, the earth and womanhood.

Claim your seat today!  Our circle is limited to 15 participants.  
Advanced registration is required.

Bring along a mug for tea and and journal.  You are also invited to bring along a special object to place in the center of our circle that represents you, which will be charged by the sacred energy of our circle coming together.  

Friday, March 15th @ 7-9 PM
Jamie Surya Yoga Studio, 222 Ash Street, Piermont, NY.

Exchange // $44

Reserve your seat HERE.

Gentle Flow Yoga is curated specifically for those interested in a gentle practice, new to yoga or for individuals reuniting with their practice.

In addition to beginner pranayama, this class incorporates simple flowing sequences to warm up the body, focusing on alignment, strength, balance, and flexibility. 

As we bring mindful awareness to the physical activity of yoga, we transform our movements into a form of meditation.

This class is led by Robin Roppo, holistic healer, homeopath and yogi.

Reserve your place HERE.