Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.
Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.
Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

RSVP: https://get.mndbdy.ly/EdaP67B6IWb

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/CV1uBDm5IWb

We begin by taking an inward journey. Through visualization and breath work, we awaken the senses and bring you fully present in your body as you float deeper into relaxation by being “bathed” in the vibration of crystal singing bowls. This meditation, led by Robin (subbing for Tania Gold), continues with guided imagery, transporting you into a place of oneness and insight. Feel the stresses of the day melting away, being replaced by a sense of wholeness for the body and mind. Please arrive 10 minutes early.

Register:https://get.mndbdy.ly/NA0RDop3IWb

Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation practice experienced while lying down, designed to bring you into deep relaxation and heightened inner awareness. This class offers a restorative journey that gently calms the mind, releases tension, nurtures the body and soothes the nervous system..

Through breathwork, the setting of a Sankalpa or “heartfelt intention,” body awareness techniques, and guided visualization, Yoga Nidra invites you into the peaceful space between waking and sleeping—a state where deep healing and personal transformation can naturally unfold.

Your guide, Robin, will lead you through layers of consciousness, offering gentle cues to quiet the mind and ease the body, while sound and vibration wash over you, supporting a dream-like state of bliss.

Whether you’re seeking stress relief, better sleep, or simply a pause for stillness, this practice is accessible for everyone. Suitable for all levels, Yoga Nidra offers the perfect opportunity to rest, renew, replenish, and restore.

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. The experience will be enhanced with the soothing vibrations of crystal sound bowls, helping to release tension and support deeper restoration. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

RSVP: https://get.mndbdy.ly/WOHY6N41IWb

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.

Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.

Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

RSVP: https://get.mndbdy.ly/ZIGgF3A6IWb

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/T4M250k5IWb

We begin by taking an inward journey. Through visualization and breath work, we awaken the senses and bring you fully present in your body as you float deeper into relaxation by being “bathed” in the vibration of crystal singing bowls. This meditation, led by Robin (subbing for Tania Gold), continues with guided imagery, transporting you into a place of oneness and insight. Feel the stresses of the day melting away, being replaced by a sense of wholeness for the body and mind. Please arrive 10 minutes early.

Register: https://get.mndbdy.ly/Wtf6Zeg3IWb

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.

Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.

Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

RSVP: https://get.mndbdy.ly/3RoWP7z6IWb

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/tdM9Wzj5IWb

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.

Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.

Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

RSVP: https://get.mndbdy.ly/Mu3XBLx6IWb

When the moon is at its fullest, brightest, ripest, we can harness its power to release what isn’t serving us.

We will begin with breath work and a guided meditation to “tune” and prepare the body for th healing effect of the sound bath. Be bathed in the resonant sounds of Crystal and Tibetan Singing Bowls, Gongs, Chimes and so much more. These vibrations wash over the body releasing stagnant emotions and induce a deep state of relaxation.

Join Tania Gold and Robin Roppo for this incredibly immersive experience that will leave you floating home in balance, harmony and conherence.

Exchange // $60

Register https://get.mndbdy.ly/XMzwe9I3IWb

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/lSvSDxe5IWb

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.

Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.

Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

RSVP: https://get.mndbdy.ly/xz3OcBw6IWb

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/sl1hoqd5IWb

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. The experience will be enhanced with the soothing vibrations of crystal sound bowls, helping to release tension and support deeper restoration. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

RSVP: https://get.mndbdy.ly/tNcJYBNbDWb

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.

Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.

Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

RSVP: https://get.mndbdy.ly/JvRu8QgDTRb

Twice a year, the light of day and the dark of the night are equalized. 

This auspicious moment is called The Equinox. 

Welcome in the equinox with this early morning practice. 

We will begin with a yoga practice designed to balance, awaken, inspire, and prepare the body, spirit and mind. As we flow through the asanas, moving towards savasana, you will be gently immersed in a guided meditation and sound bath. Take a journey through the senses to become fully present in your body, then experience the healing vibrations of crystal singing bowls. 

Join Tania and Robin Roppo, for this collaborative meditation and yoga experience focused on the theme of balance in honor of The Fall Equinox.

This event takes place OUTSIDE at Tenafly Nature Center

(Please bring your own yoga mat and props to support yourself)

Monday, September 22nd

Tenafly Nature Center

9 - 10:30am

Exchange // $70

Register: https://get.mndbdy.ly/T7GoKwLbDWb

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/HWvvAac5IWb

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

RSVP: https://get.mndbdy.ly/38HlxTWEGRb

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

RSVP: https://get.mndbdy.ly/38HlxTWEGRb

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.

Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.

Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

RSVP: Click here

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: Click here

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

RSVP: https://get.mndbdy.ly/38HlxTWEGRb

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: Click here

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.

Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.

Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

RSVP: Click here

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: Click here

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.

Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.

Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

RSVP: Click Here

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: click here

Join Tania and Robin for a collaborative yoga and meditation experience.

We will begin with a yoga practice designed to balance, awaken, inspire, and prepare the body, spirit and mind. As we flow through the asanas, moving towards savasana, you will be gently immersed in a guided meditation and sound bath. Take a journey through the senses to become fully present in your body, then experience the healing vibrations of crystal singing bowls.