Slow Flow: Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath. Slow Flow Yoga provides a slower tempo and accessible environment while still building strength, flexibility, and awareness.

Perfect for:
• those looking for more movement than Gentle and Wind Dow
• students who want to explore moving through flows with standing poses
• eager practitioners who are newer to yoga