Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. The experience will be enhanced with the soothing vibrations of crystal sound bowls, helping to release tension and support deeper restoration. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.
Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.