Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation practice experienced while lying down, designed to bring you into deep relaxation and heightened inner awareness. This class offers a restorative journey that gently calms the mind, releases tension, nurtures the body and soothes the nervous system.

Join me, Robin Roppo and be guided into the peaceful space between teen waking and sleeping—a state where deep healing and personal transformation can naturally unfold, while sound and vibration wash over you, supporting a dreamlike state of bliss

This class offers a restorative journey that gently calms the mind, releases tension, nurtures the body and soothes the nervous system.

RSVP: https://get.mndbdy.ly/RiMH5ObZBZb