Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation practice experienced while lying down, designed to bring you into deep relaxation and heightened inner awareness. This class offers a restorative journey that gently calms the mind, releases tension, nurtures the body and soothes the nervous system..

Through breathwork, the setting of a Sankalpa or “heartfelt intention,” body awareness techniques, and guided visualization, Yoga Nidra invites you into the peaceful space between waking and sleeping—a state where deep healing and personal transformation can naturally unfold.

Your guide, Robin, will lead you through layers of consciousness, offering gentle cues to quiet the mind and ease the body, while sound and vibration wash over you, supporting a dream-like state of bliss.

Whether you’re seeking stress relief, better sleep, or simply a pause for stillness, this practice is accessible for everyone. Suitable for all levels, Yoga Nidra offers the perfect opportunity to rest, renew, replenish, and restore.