We begin by taking an inward journey. Through visualization and breath work, we awaken the senses and bring you fully present in your body as you float deeper into relaxation by being "bathed" in the vibration of crystal singing bowls. This meditation, led by Tania, continues with guided imagery, transporting you into a place of openness and insight. Feel the stresses of the day melting away, being replaced by a sense of wholeness for the body and mind.

Please arrive 10 minutes early. Late comers will not be allowed in class. Thank you.

Reserve your place HERE.