Gentle Flow Yoga is curated specifically for those interested in a gentle practice, new to yoga or for individuals reuniting with their practice.

In addition to beginner pranayama, this class incorporates simple flowing sequences to warm up the body, focusing on alignment, strength, balance, and flexibility. 

As we bring mindful awareness to the physical activity of yoga, we transform our movements into a form of meditation.

This class is led by Robin Roppo, holistic healer, homeopath and yogi.

Reserve your place HERE.